The Lotus Blog

There are those people who take vegan diets due to the recommendation by the health people. plant products are the ones that comprises a vegan diet. One of the very important nutrients from the plants is the proteins. All the cells and tissues that are damaged are replaced by proteins. In order...

Use of proteins is very important and it aids the body to develop. Intake of proteins promote development and growth of body tissues which is very good for the body. Body builders are using the large amount of protein powders to improve the growth of the muscles. There are a large number of...

Concentrating on eating healthy foods will be important for the sake of your health. Ensuring that you will be very critical about this especially because it’s critical when you’re a vegan. If for some reason you are not able to take animal proteins, you may have some challenges in getting the...